Amanda Gulasarian v1000m/2:00r...4 row
2,500
Meters
10:09.3
Time
2:01.8
Pace
161
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,926 |
| Overall Time | 16:39.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 139 |
November 15, 2022 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.3 | 2,500 | 2:01.8 | 193 | 965 | 24 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 24 | |
| r: 2:00 | 58 | |||||
| 3:02.9 | 750 | 2:01.9 | 193 | 964 | 24 | |
| r: 1:45 | 179 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 24 | |
| r: 1:30 | 176 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 25 | |
| r: 1:15 | 13 | |||||
| r426 |
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Workout Graph
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