Amanda Gulasarian v3:00/1:00r...5 row
3,761
Meters
15:00.0
Time
1:59.6
Pace
248
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Count | 404 |
November 06, 2022 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,761 | 1:59.6 | 204 | 1003 | ||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 24 | |
| r: 1:00 | 37 | |||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 24 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 38 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 24 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 128 | |||||
| r287 |
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Workout Graph
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