Amanda Gulasarian v1000m/2:00r...3 row
4,000
Meters
16:05.2
Time
2:00.6
Pace
262
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 21:05.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 144 |
October 04, 2022 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.2 | 4,000 | 2:00.6 | 199 | 985 | 23 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 23 | |
| r: 2:00 | 118 | |||||
| 8:07.6 | 2,000 | 2:01.9 | 193 | 964 | 23 | |
| r: 2:30 | 44 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 24 | |
| r: 0:30 | 14 | |||||
| r176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.