Amanda Gulasarian v500m/1:30r...3 row
850
Meters
3:04.6
Time
1:48.5
Pace
63
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,103 |
| Overall Time | 7:34.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 143 |
October 05, 2022 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.6 | 850 | 1:48.5 | 273 | 1240 | 28 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 27 | |
| r: 1:30 | 123 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 29 | |
| r: 1:30 | 108 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| r: 1:30 | 22 | |||||
| r253 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.