Amanda Gulasarian v500m/1:30r...3 row
850
Meters
3:03.9
Time
1:48.1
Pace
63
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,101 |
| Overall Time | 7:33.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 143 |
October 05, 2022 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.9 | 850 | 1:48.1 | 276 | 1251 | 28 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 27 | |
| r: 1:30 | 101 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 30 | |
| r: 1:30 | 128 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| r: 1:30 | 22 | |||||
| r251 |
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Workout Graph
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