Amanda Gulasarian 3x1000m/2:15r row
3,000
Meters
11:44.7
Time
1:57.4
Pace
203
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,362 |
| Overall Time | 18:29.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 128 |
September 26, 2022 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.7 | 3,000 | 1:57.4 | 216 | 1043 | 24 | |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 24 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 25 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 25 | |
| r362 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.