Amanda Gulasarian 3x1500m/2:00r row
4,500
Meters
18:26.4
Time
2:02.9
Pace
291
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,677 |
| Overall Time | 24:26.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 142 |
August 16, 2022 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.4 | 4,500 | 2:02.9 | 188 | 948 | 24 | |
| 6:09.0 | 1,500 | 2:03.0 | 188 | 947 | 24 | |
| 6:09.0 | 1,500 | 2:03.0 | 188 | 947 | 24 | |
| 6:08.4 | 1,500 | 2:02.8 | 189 | 950 | 24 | |
| r177 |
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Workout Graph
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