Amanda Gulasarian 10x250m/1:30r row
2,500
Meters
9:00.9
Time
1:48.1
Pace
182
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,167 |
| Overall Time | 24:00.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 29 |
| Stroke Count | 342 |
| Drag Factor | 140 |
August 23, 2022 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.9 | 2,500 | 1:48.1 | 276 | 1251 | 29 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 29 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 28 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 29 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 29 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 29 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 28 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 29 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 30 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 30 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 30 | |
| r667 |
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Workout Graph
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