Amanda Gulasarian 4x500m/2:00r row
2,000
Meters
7:29.7
Time
1:52.4
Pace
142
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,515 |
| Overall Time | 15:29.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 135 |
July 30, 2022 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.7 | 2,000 | 1:52.4 | 246 | 1147 | 25 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 25 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 25 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 25 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 27 | |
| r515 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.