Amanda Gulasarian v1000m/1:00r...3 row
4,000
Meters
15:57.0
Time
1:59.6
Pace
265
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 4,108 |
| Overall Time | 19:07.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 133 |
August 02, 2022 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.0 | 4,000 | 1:59.6 | 204 | 1003 | 24 | |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 24 | |
| r: 1:00 | 37 | |||||
| 8:01.9 | 2,000 | 2:00.4 | 200 | 988 | 24 | |
| r: 2:00 | 56 | |||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 27 | |
| r: 0:10 | 15 | |||||
| r108 |
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Workout Graph
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