Amanda Gulasarian 4x1000m/2:00r row
4,000
Meters
15:52.8
Time
1:59.1
Pace
267
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 23:52.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 137 |
June 28, 2022 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.8 | 4,000 | 1:59.1 | 207 | 1013 | 24 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 24 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 24 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 24 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 24 | |
| r280 |
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Workout Graph
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