Amanda Gulasarian v250m/1:30r...12 row
2,200
Meters
7:52.0
Time
1:47.2
Pace
160
Calories
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,566 |
| Overall Time | 22:52.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 135 |
June 30, 2022 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.0 | 2,200 | 1:47.2 | 284 | 1275 | 27 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 26 | |
| r: 1:30 | 161 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 28 | |
| r: 1:30 | 52 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 28 | |
| r: 1:30 | 137 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 28 | |
| r: 1:30 | 117 | |||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 28 | |
| r: 1:15 | 124 | |||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 28 | |
| r: 1:15 | 97 | |||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 28 | |
| r: 1:15 | 133 | |||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 28 | |
| r: 1:15 | 91 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 29 | |
| r: 1:00 | 89 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 29 | |
| r: 1:00 | 161 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 29 | |
| r: 1:00 | 188 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 16 | |||||
| r1,366 |
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Workout Graph
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