Amanda Gulasarian v2000m/3:00r...3 row
5,000
Meters
20:06.2
Time
2:00.6
Pace
329
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 27:06.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 139 |
June 21, 2022 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 5,000 | 2:00.6 | 199 | 986 | 23 | |
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 23 | |
| r: 3:00 | 145 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 24 | |
| r: 3:00 | 95 | |||||
| 8:07.9 | 2,000 | 2:01.9 | 193 | 963 | 23 | |
| r: 1:00 | 15 | |||||
| r255 |
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Workout Graph
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