Amanda Gulasarian v2000m/2:00r...4 row
5,000
Meters
20:33.6
Time
2:03.3
Pace
321
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,205 |
| Overall Time | 26:48.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 141 |
June 07, 2022 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.6 | 5,000 | 2:03.3 | 186 | 941 | 23 | |
| 8:17.4 | 2,000 | 2:04.3 | 182 | 926 | 23 | |
| r: 2:00 | 71 | |||||
| 6:11.1 | 1,500 | 2:03.7 | 185 | 936 | 24 | |
| r: 1:45 | 58 | |||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 24 | |
| r: 1:30 | 60 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | |
| r: 1:00 | 16 | |||||
| r205 |
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Workout Graph
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