Amanda Gulasarian 6x4:00/1:00r row
5,756
Meters
24:00.0
Time
2:05.0
Pace
362
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,029 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 142 |
June 12, 2022 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,756 | 2:05.0 | 179 | 915 | 23 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 24 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 24 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 24 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 24 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 24 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 23 | |
| r273 |
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Workout Graph
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