Amanda Gulasarian 3x1000m/1:00r row
3,000
Meters
12:21.1
Time
2:03.5
Pace
192
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 15:21.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 151 |
June 14, 2022 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.1 | 3,000 | 2:03.5 | 186 | 939 | 22 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 22 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 22 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 23 | |
| r95 |
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Workout Graph
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