Amanda Gulasarian 3x1000m/2:00r row
3,000
Meters
11:50.9
Time
1:58.4
Pace
201
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 17:50.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 137 |
May 19, 2022 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.9 | 3,000 | 1:58.4 | 210 | 1024 | 24 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 24 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 25 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 25 | |
| r109 |
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Workout Graph
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