Amanda Gulasarian 4000m row
4,000
Meters
16:31.8
Time
2:03.9
Pace
253
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 138 |
April 25, 2022 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.8 | 4,000 | 2:03.9 | 184 | 932 | 21 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 23 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 921 | 22 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 930 | 22 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 924 | 21 |
| 2:03.7 | 2,500 | 2:03.7 | 185 | 936 | 21 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 928 | 22 |
| 2:03.5 | 3,500 | 2:03.5 | 186 | 939 | 22 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 963 | 23 |
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Workout Graph
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