Amanda Gulasarian 5x1000m/2:30r row
5,000
Meters
19:39.1
Time
1:57.9
Pace
336
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,609 |
| Overall Time | 32:09.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 136 |
April 19, 2022 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.1 | 5,000 | 1:57.9 | 214 | 1034 | 24 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 25 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 25 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 25 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 25 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 24 | |
| r609 |
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Workout Graph
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