Amanda Gulasarian v1500m/2:30r...4 row
3,250
Meters
13:05.8
Time
2:00.8
Pace
213
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,698 |
| Overall Time | 20:05.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 136 |
April 03, 2022 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.8 | 3,250 | 2:00.8 | 198 | 981 | 24 | |
| 6:14.8 | 1,500 | 2:04.9 | 179 | 917 | 24 | |
| r: 2:30 | 222 | |||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 23 | |
| r: 2:00 | 111 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | |
| r: 1:30 | 96 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 30 | |
| r: 1:00 | 19 | |||||
| r448 |
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Workout Graph
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