Amanda Gulasarian v250m/1:30r...12 row
2,200
Meters
7:53.1
Time
1:47.5
Pace
160
Calories
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 22:53.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 136 |
April 12, 2022 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.1 | 2,200 | 1:47.5 | 282 | 1269 | 28 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 28 | |
| r: 1:30 | 163 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 28 | |
| r: 1:30 | 177 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 28 | |
| r: 1:30 | 154 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 29 | |
| r: 1:30 | 85 | |||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 29 | |
| r: 1:15 | 113 | |||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 28 | |
| r: 1:15 | 54 | |||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 28 | |
| r: 1:15 | 51 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 29 | |
| r: 1:15 | 138 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 | |
| r: 1:00 | 169 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 | |
| r: 1:00 | 119 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 32 | |
| r: 1:00 | 166 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 | |
| r: 1:00 | 17 | |||||
| r1,406 |
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Workout Graph
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