Amanda Gulasarian v250m/1:30r...12 row
2,200
Meters
7:56.4
Time
1:48.2
Pace
158
Calories
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 22:56.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 136 |
March 09, 2022 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.4 | 2,200 | 1:48.2 | 276 | 1249 | 28 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 28 | |
| r: 1:30 | 265 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 27 | |
| r: 1:30 | 209 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 28 | |
| r: 1:30 | 189 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 28 | |
| r: 1:30 | 55 | |||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 28 | |
| r: 1:15 | 192 | |||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 27 | |
| r: 1:15 | 163 | |||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 29 | |
| r: 1:15 | 199 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 28 | |
| r: 1:15 | 36 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 28 | |
| r: 1:00 | 164 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 28 | |
| r: 1:00 | 163 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 31 | |
| r: 1:00 | 192 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 31 | |
| r: 1:00 | 17 | |||||
| r1,844 |
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Workout Graph
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