Amanda Gulasarian 4x500m/1:00r row
2,000
Meters
7:32.0
Time
1:53.0
Pace
140
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,257 |
| Overall Time | 11:32.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 221 |
| Drag Factor | 143 |
March 14, 2022 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.0 | 2,000 | 1:53.0 | 243 | 1134 | 25 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 25 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 25 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 26 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 26 | |
| r257 |
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Workout Graph
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