Amanda Gulasarian v1000m/3:00r...5 row
3,250
Meters
12:16.9
Time
1:53.3
Pace
228
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,862 |
| Overall Time | 23:46.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 135 |
January 29, 2022 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.9 | 3,250 | 1:53.3 | 240 | 1126 | 25 | |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 25 | |
| r: 3:00 | 292 | |||||
| 2:49.1 | 750 | 1:52.7 | 244 | 1140 | 26 | |
| r: 2:30 | 129 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | |
| r: 2:00 | 64 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 27 | |
| r: 2:00 | 114 | |||||
| 2:51.6 | 750 | 1:54.4 | 234 | 1104 | 25 | |
| r: 2:00 | 13 | |||||
| r612 |
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Workout Graph
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