Amanda Gulasarian 3x1000m/2:00r row
3,000
Meters
11:54.1
Time
1:59.0
Pace
200
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 17:54.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 134 |
January 10, 2022 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.1 | 3,000 | 1:59.0 | 208 | 1014 | 24 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 24 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 24 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 25 | |
| r220 |
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Workout Graph
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