Amanda Gulasarian v250m/1:30r...12 row
2,200
Meters
7:55.9
Time
1:48.1
Pace
160
Calories
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 22:55.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 135 |
January 11, 2022 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.9 | 2,200 | 1:48.1 | 277 | 1252 | 28 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 28 | |
| r: 1:30 | 208 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 28 | |
| r: 1:30 | 87 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 29 | |
| r: 1:30 | 114 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 29 | |
| r: 1:30 | 128 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 29 | |
| r: 1:15 | 121 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 29 | |
| r: 1:15 | 118 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 29 | |
| r: 1:15 | 101 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 29 | |
| r: 1:15 | 100 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 28 | |
| r: 1:00 | 153 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 31 | |
| r: 1:00 | 166 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 28 | |
| r: 1:00 | 160 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 30 | |
| r: 1:00 | 54 | |||||
| r1,510 |
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Workout Graph
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