Amanda Gulasarian v600m/2:00r...8 row
2,400
Meters
9:04.6
Time
1:53.4
Pace
163
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 3,213 |
| Overall Time | 18:49.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 32 |
January 18, 2022 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.6 | 2,400 | 1:53.4 | 240 | 1124 | 32 | |
| 2:13.7 | 600 | 1:51.4 | 253 | 1170 | 26 | |
| r: 2:00 | 121 | |||||
| 1:04.4 | 300 | 1:47.3 | 283 | 1274 | 28 | |
| r: 1:15 | 93 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 29 | |
| r: 0:30 | 82 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 32 | |
| r: 0:30 | 69 | |||||
| 1:05.0 | 300 | 1:48.3 | 275 | 1247 | 29 | |
| r: 1:30 | 98 | |||||
| 2:16.1 | 600 | 1:53.4 | 240 | 1125 | 27 | |
| r: 2:00 | 145 | |||||
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 40 | |
| r: 1:00 | 154 | |||||
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 41 | |
| r: 1:00 | 51 | |||||
| r813 |
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