Amanda Gulasarian 4x750m/2:00r row
3,000
Meters
11:47.1
Time
1:57.8
Pace
181
Calories
Rest Distance | 509 |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,509 |
Overall Time | 19:47.1 |
Average Watts | 214 |
---|---|
Calories Per Hour | 1035 |
Stroke Rate | 25 |
January 16, 2022 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:47.1 | 3,000 | 1:57.8 | 214 | 1035 | 25 | |
2:57.5 | 750 | 1:58.3 | 211 | 1026 | 25 | |
2:58.0 | 750 | 1:58.6 | 209 | 1020 | 25 | |
2:57.4 | 750 | 1:58.2 | 212 | 1028 | 25 | |
2:54.3 | 750 | 1:56.2 | 223 | 1067 | 26 | |
r509 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.
Erg Studio