Amanda Gulasarian 4x750m/2:00r row

3,000

Meters

11:47.1

Time

1:57.8

Pace

181

Calories

Rest Distance509
Rest Time8:00.0
Overall Distance3,509
Overall Time19:47.1
Average Watts214
Calories Per Hour1035
Stroke Rate25

January 16, 2022 11:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
No

Entered
Erg Studio

Erg Studio

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:47.1 3,000 1:57.8 214 1035 25
2:57.5 750 1:58.3 211 1026 25
2:58.0 750 1:58.6 209 1020 25
2:57.4 750 1:58.2 212 1028 25
2:54.3 750 1:56.2 223 1067 26
r509

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