Amanda Gulasarian 8x250m/1:30r row
2,000
Meters
7:30.3
Time
1:52.5
Pace
155
Calories
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 19:30.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
January 13, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.3 | 2,000 | 1:52.5 | 245 | 1144 | 28 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 28 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 27 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 27 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 27 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 27 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 28 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 28 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 28 | |
| r1,089 |
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Workout Graph
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Erg Studio