Amanda Gulasarian 3x1000m/1:30r row

3,000

Meters

12:14.6

Time

2:02.4

Pace

193

Calories

Rest Distance153
Rest Time4:30.0
Overall Distance3,153
Overall Time16:44.6
Average Watts191
Calories Per Hour956
Stroke Rate23
Stroke Count300
Drag Factor133

December 24, 2021 14:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:14.6 3,000 2:02.4 191 956 23
4:06.1 1,000 2:03.0 188 946 23
4:06.0 1,000 2:03.0 188 947 23
4:02.5 1,000 2:01.2 196 975 24
r153

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