Amanda Gulasarian v1000m/1:30r...4 row
3,000
Meters
11:48.4
Time
1:58.0
Pace
165
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,191 |
| Overall Time | 17:48.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
December 22, 2021 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.4 | 3,000 | 1:58.0 | 213 | 1031 | 26 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 23 | |
| r: 1:30 | 59 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 28 | |
| r: 1:30 | 51 | |||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 24 | |
| r: 1:30 | 63 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 27 | |
| r: 1:30 | 18 | |||||
| r191 |
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Erg Studio