Amanda Gulasarian 4x7:00/2:30r row
6,881
Meters
28:00.0
Time
2:02.0
Pace
447
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,100 |
| Overall Time | 38:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 134 |
November 28, 2021 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,881 | 2:02.0 | 192 | 962 | 24 | |
| 7:00.0 | 1,714 | 2:02.5 | 190 | 954 | 24 | |
| 7:00.0 | 1,719 | 2:02.1 | 192 | 960 | 25 | |
| 7:00.0 | 1,718 | 2:02.2 | 192 | 959 | 25 | |
| 7:00.0 | 1,730 | 2:01.3 | 196 | 973 | 24 | |
| r219 |
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Workout Graph
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