Amanda Gulasarian 4x5:00/2:30r row
4,939
Meters
20:00.0
Time
2:01.4
Pace
321
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 137 |
November 20, 2021 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,939 | 2:01.4 | 195 | 971 | 24 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 24 | |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 25 | |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 25 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 25 | |
| r570 |
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Workout Graph
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