Amanda Gulasarian 3x6:00/2:30r row
4,485
Meters
18:00.0
Time
2:00.4
Pace
238
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,598 |
| Overall Time | 25:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
November 18, 2021 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,485 | 2:00.4 | 201 | 990 | 24 | |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 24 | |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 24 | |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 24 | |
| r113 |
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Workout Graph
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Erg Studio