Amanda Gulasarian v250m/1:00r...6 row
3,000
Meters
11:07.1
Time
1:51.1
Pace
175
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,500 |
| Overall Time | 22:07.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
October 05, 2021 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.1 | 3,000 | 1:51.1 | 255 | 1176 | 28 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 31 | |
| r: 1:00 | 97 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 30 | |
| r: 1:00 | 74 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| r: 2:00 | 152 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 28 | |
| r: 2:00 | 100 | |||||
| 2:51.1 | 750 | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:30 | 61 | |||||
| 2:52.9 | 750 | 1:55.2 | 229 | 1086 | 26 | |
| r: 2:30 | 16 | |||||
| r500 |
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Workout Graph
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