Amanda Gulasarian 6x500m/2:00r row
3,000
Meters
11:00.3
Time
1:50.0
Pace
184
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,667 |
| Overall Time | 23:00.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 28 |
September 30, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.3 | 3,000 | 1:50.0 | 263 | 1203 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 28 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 28 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 28 | |
| r667 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Erg Studio