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Amanda Gulasarian v250m/1:30r...12 row

2,200

Meters

7:33.7

Time

1:43.1

Pace

173

Calories

Rest Distance1,266
Rest Time15:00.0
Overall Distance3,466
Overall Time22:33.7
Average Watts319
Calories Per Hour1398
Stroke Rate32

September 28, 2021 16:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Erg Studio

4x250m rest 4x200 rest 4x100 @ Erg Studio
4x250
4x200
4x100

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:33.7 2,200 1:43.1 319 1398 32
0:51.8 250 1:43.6 315 1383 31
r: 1:30 174
0:51.6 250 1:43.2 318 1395 31
r: 1:30 128
0:51.7 250 1:43.4 317 1389 31
r: 1:30 119
0:51.8 250 1:43.6 315 1383 31
r: 1:30 92
0:41.4 200 1:43.5 316 1386 32
r: 1:15 106
0:41.6 200 1:44.0 311 1370 30
r: 1:15 109
0:41.3 200 1:43.2 318 1394 32
r: 1:15 101
0:41.2 200 1:43.0 320 1402 32
r: 1:15 82
0:20.0 100 1:40.0 350 1504 33
r: 1:00 146
0:20.4 100 1:42.0 330 1435 32
r: 1:00 95
0:20.4 100 1:42.0 330 1435 32
r: 1:00 94
0:20.5 100 1:42.5 325 1418 32
r: 1:00 20
r1,266

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