Amanda Gulasarian v500m/1:30r...12 row
3,800
Meters
13:55.5
Time
1:49.9
Pace
275
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 15:25.0 |
| Overall Distance | 4,812 |
| Overall Time | 29:20.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 133 |
September 24, 2021 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.5 | 3,800 | 1:49.9 | 263 | 1206 | 28 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 28 | |
| r: 1:30 | 145 | |||||
| 1:29.2 | 400 | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:20 | 124 | |||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 29 | |
| r: 1:10 | 64 | |||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 29 | |
| r: 1:00 | 64 | |||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 29 | |
| r: 1:00 | 94 | |||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 29 | |
| r: 1:20 | 86 | |||||
| 1:27.9 | 400 | 1:49.8 | 264 | 1208 | 29 | |
| r: 1:30 | 89 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 29 | |
| r: 1:45 | 106 | |||||
| 1:28.9 | 400 | 1:51.1 | 255 | 1177 | 28 | |
| r: 1:30 | 43 | |||||
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 29 | |
| r: 1:20 | 114 | |||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 29 | |
| r: 1:00 | 64 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 32 | |
| r: 1:00 | 19 | |||||
| r1,012 |
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Workout Graph
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