Amanda Gulasarian v1000m/3:00r...10 row
7,500
Meters
29:40.1
Time
1:58.6
Pace
498
Calories
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 9,603 |
| Overall Time | 53:10.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
September 21, 2021 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.1 | 7,500 | 1:58.6 | 209 | 1020 | 27 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 26 | |
| r: 3:00 | 309 | |||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 25 | |
| r: 3:00 | 360 | |||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 25 | |
| r: 3:00 | 307 | |||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 25 | |
| r: 3:00 | 146 | |||||
| 2:55.2 | 750 | 1:56.8 | 220 | 1055 | 26 | |
| r: 2:30 | 187 | |||||
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 27 | |
| r: 2:30 | 208 | |||||
| 2:56.2 | 750 | 1:57.4 | 216 | 1043 | 27 | |
| r: 2:30 | 169 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 187 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 27 | |
| r: 2:00 | 230 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 30 | |
| r2,103 |
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Erg Studio