v500m/1:30r...12 row on September 21, 2021

Amanda Gulasarian v500m/1:30r...12 row

3,800

Meters

16:12.4

Time

2:07.9

Pace

205

Calories

Rest Distance	192
Rest Time	15:25.0
Overall Distance	3,992
Overall Time	31:37.4

Average Watts	167
Calories Per Hour	875
Stroke Rate	33

September 21, 2021 12:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Erg Studio

500m to 100m pyramid @ Erg Studio
500m rest 1min 30secs
400m rest 1min 20secs
300m rest 1min 10secs
200m rest 1min
200m rest 1min
300m rest 1min 20 secs
400m rest 1min 30 secs
500min rest 1min 45secs
400m rest 1min 30secs
300m rest 1min 20secs
200m rest 1min
100min rest 1min

Intervals

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:12.4	3,800	2:07.9	167	875	33
2:06.2	500	2:06.2	174	899	32
r: 1:30	15
1:40.6	400	2:05.7	176	905	32
r: 1:20	13
1:14.3	300	2:03.8	184	934	33
r: 1:10	18
0:49.6	200	2:04.0	184	931	34
r: 1:00	15
0:49.4	200	2:03.5	186	939	34
r: 1:00	21
1:15.4	300	2:05.6	176	906	33
r: 1:20	15
1:47.6	400	2:14.5	144	795	32
r: 1:30	12
2:12.2	500	2:12.2	151	821	33
r: 1:45	14
1:40.8	400	2:06.0	175	902	32
r: 1:30	16
1:17.0	300	2:08.3	166	869	33
r: 1:20	13
0:54.9	200	2:17.2	135	765	33
r: 1:00	19
0:24.4	100	2:02.0	193	963	37
r: 1:00	21
	r192

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