Amanda Gulasarian v500m/2:00r...6 row
3,000
Meters
11:18.1
Time
1:53.0
Pace
243
Calories
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 23:18.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
September 20, 2021 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.1 | 3,000 | 1:53.0 | 242 | 1134 | 27 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | |
| r: 2:00 | 258 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 27 | |
| r: 2:00 | 282 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 27 | |
| r: 2:00 | 254 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 27 | |
| r: 2:00 | 245 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 27 | |
| r: 2:00 | 310 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 28 | |
| r: 2:00 | 170 | |||||
| r1,519 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x500m @ Erg Studio
1. 500 2:00
2. 500 2:00
3. 500 2:00
4. 500 2:00
5. 500 2:00
6. 500 2:00