Amanda Gulasarian 8x250m/1:30r row
2,000
Meters
7:01.9
Time
1:45.4
Pace
164
Calories
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,225 |
| Overall Time | 19:01.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 30 |
September 15, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.9 | 2,000 | 1:45.4 | 298 | 1326 | 30 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 31 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 30 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 30 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 30 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 30 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 31 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 30 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 31 | |
| r1,225 |
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Workout Graph
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Erg Studio