Amanda Gulasarian v250m/1:30r...9 row
1,900
Meters
6:36.6
Time
1:44.3
Pace
144
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 18:36.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 30 |
| Stroke Count | 343 |
| Drag Factor | 143 |
September 08, 2021 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.6 | 1,900 | 1:44.3 | 308 | 1359 | 30 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 32 | |
| r: 1:30 | 131 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 31 | |
| r: 1:30 | 79 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 31 | |
| r: 1:30 | 118 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 30 | |
| r: 1:30 | 185 | |||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 30 | |
| r: 1:20 | 151 | |||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 30 | |
| r: 1:20 | 134 | |||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 30 | |
| r: 1:20 | 174 | |||||
| 0:31.3 | 150 | 1:44.3 | 308 | 1360 | 31 | |
| r: 1:00 | 184 | |||||
| 0:30.8 | 150 | 1:42.6 | 323 | 1413 | 31 | |
| r: 1:00 | 20 | |||||
| r1,176 |
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Workout Graph
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