Amanda Gulasarian 5x1000m/3:00r row
5,000
Meters
19:40.0
Time
1:58.0
Pace
309
Calories
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 34:40.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
September 02, 2021 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.0 | 5,000 | 1:58.0 | 213 | 1033 | 25 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 26 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 25 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 25 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 26 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 25 | |
| r1,037 |
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Erg Studio