Amanda Gulasarian 5x300m/1:30r row
1,500
Meters
6:38.7
Time
2:12.9
Pace
89
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,701 |
| Overall Time | 14:08.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 45 |
August 28, 2021 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.7 | 1,500 | 2:12.9 | 149 | 813 | 45 | |
| 1:25.2 | 300 | 2:22.0 | 122 | 720 | 46 | |
| 1:16.3 | 300 | 2:07.1 | 170 | 885 | 41 | |
| 1:21.1 | 300 | 2:15.1 | 142 | 787 | 45 | |
| 1:15.5 | 300 | 2:05.8 | 176 | 904 | 45 | |
| 1:20.7 | 300 | 2:14.5 | 144 | 795 | 48 | |
| r201 |
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Erg Studio