Amanda Gulasarian v250m/1:30r...12 row
2,800
Meters
10:29.8
Time
1:52.4
Pace
206
Calories
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 28:29.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 37 |
August 26, 2021 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.8 | 2,800 | 1:52.4 | 246 | 1146 | 37 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 32 | |
| r: 1:30 | 111 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 30 | |
| r: 1:30 | 158 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 30 | |
| r: 1:30 | 157 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 30 | |
| r: 1:30 | 97 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 30 | |
| r: 1:30 | 89 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 31 | |
| r: 1:30 | 92 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 31 | |
| r: 1:30 | 102 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 31 | |
| r: 1:30 | 105 | |||||
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 54 | |
| r: 1:30 | 126 | |||||
| 0:55.2 | 200 | 2:18.0 | 133 | 758 | 52 | |
| r: 1:30 | 133 | |||||
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 47 | |
| r: 1:30 | 117 | |||||
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 47 | |
| r: 1:30 | 24 | |||||
| r1,311 |
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Erg Studio