Amanda Gulasarian v500m/2:00r...3 row

2,250

Meters

8:19.7

Time

1:51.0

Pace

153

Calories

Rest Distance403
Rest Time4:00.0
Overall Distance2,653
Overall Time12:19.7
Average Watts256
Calories Per Hour1179
Stroke Rate28

August 17, 2021 17:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Erg Studio

Erg Studio

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:19.7 2,250 1:51.0 256 1179 28
1:46.8 500 1:46.8 287 1288 29
r: 2:00 179
2:45.8 750 1:50.5 259 1191 27
r: 2:00 224
3:47.1 1,000 1:53.5 239 1122 27
r403

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