Amanda Gulasarian 8x300m/1:30r row
2,400
Meters
8:25.6
Time
1:45.3
Pace
181
Calories
| Rest Distance | 808 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,208 |
| Overall Time | 20:25.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 30 |
| Stroke Count | 349 |
| Drag Factor | 146 |
August 10, 2021 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.6 | 2,400 | 1:45.3 | 299 | 1330 | 30 | |
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 31 | |
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 30 | |
| 1:02.2 | 300 | 1:43.6 | 314 | 1381 | 30 | |
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 31 | |
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 30 | |
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 30 | |
| 1:04.5 | 300 | 1:47.5 | 282 | 1269 | 30 | |
| 1:04.3 | 300 | 1:47.1 | 284 | 1278 | 30 | |
| r808 |
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Workout Graph
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