Amanda Gulasarian 6x500m/2:00r row
3,000
Meters
10:57.4
Time
1:49.5
Pace
181
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 22:57.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
August 12, 2021 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.4 | 3,000 | 1:49.5 | 266 | 1215 | 28 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 26 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | |
| r608 |
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Erg Studio