Amanda Gulasarian v250m/1:30r...11 row
6,725
Meters
27:49.6
Time
2:04.1
Pace
393
Calories
Rest Distance | 810 |
---|---|
Rest Time | 13:30.0 |
Overall Distance | 7,535 |
Overall Time | 41:19.6 |
Average Watts | 183 |
---|---|
Calories Per Hour | 929 |
Stroke Rate | 30 |
August 05, 2021 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
27:49.6 | 6,725 | 2:04.1 | 183 | 929 | 30 | |
0:52.1 | 250 | 1:44.2 | 309 | 1364 | 32 | |
r: 1:30 | 150 | |||||
0:52.0 | 250 | 1:44.0 | 311 | 1370 | 30 | |
r: 1:30 | 183 | |||||
0:52.3 | 250 | 1:44.6 | 306 | 1352 | 30 | |
r: 1:30 | 122 | |||||
0:51.9 | 250 | 1:43.8 | 313 | 1377 | 30 | |
r: 1:30 | 141 | |||||
10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 26 | |
0:53.8 | 250 | 1:47.6 | 281 | 1266 | 29 | |
r: 1:30 | 50 | |||||
0:51.3 | 250 | 1:42.6 | 324 | 1415 | 33 | |
r: 1:30 | 41 | |||||
0:51.6 | 250 | 1:43.2 | 318 | 1395 | 33 | |
r: 1:30 | 65 | |||||
0:51.1 | 250 | 1:42.2 | 328 | 1428 | 33 | |
r: 1:30 | 27 | |||||
0:53.4 | 250 | 1:46.8 | 287 | 1288 | 31 | |
r: 1:30 | 31 | |||||
10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 25 | |
r810 |
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Erg Studio